Hayley Holden
The Women's Reflexologist
Events, Classes and Workshops
Events and Classes
I believe in making self care and well-being accessible to as many people as possible running a variety of events, workshops and classes to help you learn how to look after yourself naturally.
Upcoming events:
All held at Larchwood Studio, Hay on Wye
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THIS SUNDAY
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Monthly Sundays 10.00am-11.00am– Somatic Movement Meditation
April 13th / May 11th / June 8th / September 14th / October 12th /
November 9th / December 14th
Join us for a calming and restorative Somatic Movement Meditation as part of Somatic Sundays, where you’ll explore gentle, mindful movements to release tension, reconnect with your body, and restore your inner balance. In this one-hour session, you'll experience the power of movement for the nervous system, helping to unlock deep relaxation, improve body awareness, and cultivate a sense of peace. Whether you’re new to somatic practices or looking to deepen your connection to your body, this session provides a nurturing space to unwind and rejuvenate. Perfect for anyone seeking to de-stress and embrace the present moment.
Somatic Meditation Sound Bath immersion
Sunday March 23rd 11.00am-1.00pm
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Reset Your Nervous System with gentle somatic movements and immerse yourself in the healing vibrations of a Crystal Sound Bath. Simply lie down, relax, and allow yourself to reconnect with your body, moving out of your head and into a deeper sense of presence. Modern life often disconnects us from our physical selves, leading to chronic stress, emotional imbalance, and poor health. This session offers deep restorative relaxation, guiding you through somatic movements to release hidden tension and emotions while regulating your nervous system. As you bathe in the soothing vibrations of crystal sound bowls, you’ll explore your inner landscape, gaining clarity on what your body truly needs for healing and transformation.
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This experience will help you restore balance across your body, mind, and spirit while fostering self-love and a deeper connection to your innate wisdom. You’ll leave feeling more in control of your health and well-being, with a clearer understanding of your needs so you can thrive.
Your facilitators, Angie Brierheart—a soulful facilitator, sound healer, and author with nearly three decades of healing experience—and Hayley Holden—a women’s health practitioner and reflexologist with 20 years of nurturing emotional well-being—create a sacred, safe space for deep transformation and rejuvenation.