Hayley Holden
Somatic Reflexologist
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Women's health is my passion
I know the emotions, life transitions and physical changes we go through can feel overwhelming.
Women keep going - even when exhaustion, aches, anxiety or memory slips make life harder than ever.
But then one day, something shifts:
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Your energy disappears
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Sleep feels impossible
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Anxiety takes over
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You don’t feel like “you” anymore
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Even small things set you off
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And relaxing - forget it, that feels like a distant memor
This could be perimenopause - the hormonal transition that can begin as early as your mid-30s, even with a
regular cycle. And no, you’re not imagining it. This is real. And it’s not the end of your story.
Now it’s your turn to look after yourself.........
And that's why I am here, to make this stage of life easier with guidance and support tailored specifally to you to understand whats happening in your body and creating space where you can breathe, rest and feel like you again.
Together, we’ll navigate your transition into, through and beyond menopause so you can feel
strong, balanced and whole.
You've supported everyone else
Now let me support you
Hi, I am Hayley.....
I’m a Reflexologist with a lifelong passion for women’s health, a journey that began as a child, watching my mum receive Reflexology in our living room.
That moment sparked a calling that has guided me for more than 20 years, from running a successful clinic in Nottingham to now practicing in the beautiful Welsh countryside.
As a wife, mother of two, and a woman in my 40s, I deeply understand the challenges of menopause - the anxiety, shifting hormones and the sense of losing yourself in the busy-ness of life.
My own struggles with anxiety taught me the importance of rest, balance and nurturing both body and mind.
Starting with training in Reflexology, followed by Somatics, Naturopathic Nutrition. Nervous System Regulation and Relaxation therapies, blending these disciplines to offer women holistic support.
I’ve worked alongside medical professionals in hospice care and co-authored the research paper 'An exploration of perceived impact of receiving complementary therapies on service users during the palliative and end-of-life care phase', witnessing the profound impact of combining conventional and complementary approaches.
Today, my mission is to empower women through midlife through education, treatments and classes.
Helping you move beyond anxiety and fatigue to rediscover calm, vitality and joy in this powerful new chapter of life.
Services
All held at Larchwood Studio,Racquety Farm, Hay on Wye HR3 5RS
** Treatments now also available in HEREFORD**
Reflexology Treatment's - Feet and Facial's
Restorative professional treatment's, including foot, hand & facial Reflexology. Space for you to stop, be heard & seen whilst promoting deep rest & healing.
Children. Teens. Adult
Maternity, Menopause and General Women's health
Menopause Wellness Mentoring
Struggling with perimenopause symptoms and want someone to help you get clear natural health advice and guidance, this is made for you
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Workshops and Classes
Dedicated to providing a peaceful, relaxing & educational space for you to rest in this beautiful venue in the woods, whilst you experience and learn natural techniques to support for your nervous system, understand your body and reconnect to your soul.
Reflexology for Children and Teenager's
Through calming foot, hand, and facial Reflexology, I support young people through school stress, hormonal changes, and everyday challenges — helping them feel more grounded, rested, and resilient.